5 solutions to fight efficiently against flabby thighs

May 2015

Cellulite is a true curse which affects many women. It is caused by hormones acting on our fat cells. What are the solutions which are appropriate and how can we fight against cellulite?

Swimming


  • swimming is the main sport to fight cellulite:
    • It slims and carves the thighs,
    • It reinforces the buttocks,
    • Water activates microcirculation,
    • It invigorates abductors,
    • It reshapes the waist and hips.

Massage technique


The popular technique of "palpating- rolling" consists of evacuating toxins, limiting water logging and "breaking" fat padding.

Massage by applying a small amount of pressure in circular motions. On the cellulite zone, grip the skin between the thumb and the forefinger by making it roll under your fingers.

Creams


Slimming, anti-cellulite, smoothing and skin firming creams can be used as a supplement. You cannot expect real "miracles", but they soften the skin, improve its aspect, slimning the smaller curves and have a toning effect.

Professional treatment

  • Among various treatments, thermofrequency is one of the most used:
    • It improves elasticity of the dermis and decreases the hollows caused by cellulite,
    • Blood circulation is eased through the effect of applied heat
    • Painless, and efficient for more than 1 year after the treatment.

Diet

  • Cut out alcohol, sweet things, and fatty foods including ready made meals as they contain hidden fat.
  • Drink 2 Litres of water per day.
  • Choose vegetables, lean meats and fish.
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See also


Culotte de cheval - Comment s'en débarrasser
Culotte de cheval - Comment s'en débarrasser
5 soluciones para luchar contra las cartucheras
5 soluciones para luchar contra las cartucheras
4 Wege zur wirksamen Bekämpfung von Fettpölsterchen
4 Wege zur wirksamen Bekämpfung von Fettpölsterchen
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