Subject The aim of the General terms and conditions is to define the manner by which the services of es.health.kioskea.net (Santé-Médecine.net),...
Introduction to the Forum The health.kioskea.net forum is an area for our users to communicate. Forum contributors are volunteers who want to help...
health.kioskea.net, how does it work ? health.kioskea.net is part of the network CommentCaMarche.net, the first help and advice community website with...
75 % of the people who followed the Dukan diet more than 2 years ago regained all the weight they had lost in the first place. Here are the results of the...
Not wanting to gain weight over Christmas, New year and any other celebration can be a challenge but it is possible. Keep focused on...
Firm bottom and thighs: elimination of cellulite! Firming up your bottom Curved and raised For those who are in a hurry The bottom is one of the...
Develop and firm up your thighs Shapely Quadriceps Reinforced Ischium leg muscles Slender Adductors Don't forget: to breathe out during the...
Cycling: benefits and contraindications Benefits of cycling Cardiovascular and muscular endurance Skill and balance Cellulite Practice...
Advantages of swimming Practice swimming in 1 or 2 sessions per week Drawbacks of swimming Vary the types of swimming Minus points when practicing...
Developping abdominal muscles Developping the major abdominal muscles Stimulate the oblique muscles and refine your waist and silhouette Tips to...
Everyday exercises Walk as much as possible, at least 30 minutes each day Tone up your abdominal muscles Work your hips, thighs and buttocks At...
Practicing sport and protecting your heart Warm up and hydration Be careful when the weather is cold or there is strong heat Don't smoke Delay...
Hydration Hydrate before, during and after the effort Before effort During effort After the effort Drink between meals Don't drink alcohol and...
The risks of intensively and excessively exercising Increased risk of injury Swimming Cycling Running For children Osteoarthritis For...
Seek medical advice Exercise regularly A moderate 30 minute activity 5 times a week An activity of high intensity 3 times a week Warm up for...
Enjoy yourself first Don't rush: try several different sporting activities before making a decision Don't force yourself Playing team sports Exercising...
Seek medical advice Being physically active during pregnancy helps No contact sports and intensive activity Recommended sports Sports to be...
Bone development Improve muscular strength Improved resistance to fractures A better resistance of the ligaments and tendons For children Practice...
Benefits of physical activity Useful advice for people over 65: what type of exercise to practice? Muscle strengthening exercises Warm up exercises...
Treating hypercholesterolemia Begin steadily 30 minutes of walking per day Seek medical advice Use a pedometer Do not forget to diet Exercise...
